Mekenzie Mekenzie Grabau

How To Get Over Mental Blocks

A mental block happens in an athlete's head that creates an obstacle that prevents them from performing a skill. This block can cause a lot of anxiety...

How To Stop Comparing Yourself to Others

As an athlete, you are always looking for the next best thing. It is in your nature to compete, push yourself, and still better your skills. The drive...

The Power of Mental Visualization

Did you know that you can train your mind just like you can train your body? Athletes go to practice, spend time in the gym, and drill their bodies to...

Cheerleading Technique for Strong Bases

In a stunt group, the bases are the foundation of the stunt. Without a strong foundation, it doesn't matter how good the flyer is. The stunt will stru...

How To Choose The Perfect College Cheer Program

Searching for the right college cheer program is hard. Not only do you have to think about academics, but you have to consider the athletic program as...

Building Stronger Cheerleader Flyers

As a coach, you know that every athlete on the mat is vital to the competition's teams' success. You want all of your athletes to have a strong base t...

10 Things to Have in Your Cheer Bag

Always Be Prepared1. Cheer ShoesYour cheer shoes are very important for cheer practice, especially for flyers. They are designed specifically for stun...

A Proper Warm Up For Cheer Practice

A proper warm-up is important for any sport, but especially when it comes to cheering. The high impact of tumbling skills and flexibility required for...

Stretching From Home

Staying fit is essential in every sport, and a considerable part of overall fitness is stretching. Stretching increases your range of motion and blood...

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