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Men's Health magazine covers fitness, health, weight loss, nutrition, sex, style and guy wisdom.

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Are You Using the Right Weight for Every Exercise?

When it comes to lifting, the universal number for strength, power and muscle growth is between 15 and 25 total reps per exercise. (That could me...

10 Exercises That Burn More Calories than Running

We're huge fans of running. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road. It als...