Michael Snowden

Basketball Medicine Ball Tempo Training

Enhancing overall fitness and an athlete's general work capacity should be a year-round goal of any athlete. One way for an athlete to build up this a...

5 Exercises Every High School Athlete Should Be Doing Year Round

If you're a team sport athlete looking to increase your strength, power, and speed today, there are many exercises, programs, and formulas to choose f...

Strength Training For Rebounding In Basketball

Multiple components must align to become an elite basketball player. One of the hardest skills in basketball occurs after each missed shot. Successful...

Re-Thinking Strength work for Pitchers

Check out any baseball facility that does strength and conditioning work, and you'll most likely see some of the same exercises when comparing them. S...

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