Michelle Grant

Michelle Grant is a distance runner who has a passion for writing, being healthy and eating delicious food.

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5 Tips to Increase Lean Body Mass

As the weather turns warmer, there is an increased focus on getting back in shape. A key component of this and of fitness in general is increasing lean...

Gain a Competitive Edge With Women's Soccer Training Equipment

Photo via washingtonpost.com Shooting, dribbling and passing are three skills that every female soccer player needs to be successful on the field....