Mike Over

Website: http://www.over-achievefitness.com

Mike Over is the owner of Over-Achieve Fitness in Chambersburg, PA, where he works with and trains thousands of athletes and everyday fitness enthusiasts to reach their full potential within our 12,000 square foot facility and turf field. He was a former collegiate soccer player at VWU and later went on to qualify for the Junior Triathlon Championships before a severe road bike accident ended his triathlon career and re-routed him into the fitness profession in 2013. Upon recovering from many serious injuries and surgeries, he grew Over-Achieve Fitness from a gym in a bare shed to a massive family now training over 250 members. Mike is a NASM Master Trainer with CPT, CES, PES, FNS, GPT, SCS Certifications. He truly loves helping others reach their goals and has worked with everyday Americans all the way to professional athletes.

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The BEST Kettlebell Flow You Haven't Done, Yet

I am a huge fan of kettlebell flows. Not only are they incredibly challenging, but they also provide your training program with conditioning work that...

Are You Making This Gigantic Training Mistake?

Corrective exercise is all the fad right now. While lifting weights has its benefits, it still has its drawbacks like pain, stiffness, burnout, and fa...

The Assisted Split Squat

One of my VERY favorite leg exercises is the ASSISTED Bulgarian split squat. Many use a rack but I find the placement of rings set in front of you a m...

Combination Exercises That Serve No Purpose

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Got ONE Dumbbell? You Got A Killer Workout!

The best part about quarantine is that I've become a better trainer. Like everyone else, I have been locked in my home and been making do with what I ...

Common exercises that need Swapped!

oo often, we get excited seeing some "new versions" of exercises or Instagram that seem to grab our attention. Before you know it, you are rolling aro...

Your At-Home Workout's Biggest Mistakes

The "Quarantine Craze" has us all regretting not taking the time to invest in a decent home gym, but that doesn't have to be your excuse to not get yo...

Get Your Blood Flowing and Give Your Body a Pump With This Quick EMOM

Welcome to the EMOM CRAZE. More often than not, you see traditional EMOMS (every minute on the minute) in which you perform a few exercises on the ...

This 30-Minute, 300-Rep Workout Will Torch Your Glutes

We all often get caught in the thought that the only way to grow our glutes and hamstrings is through heavy Squats and Deadlifts. Although those he...

5 Types of People Who Never Get Results in the Gym

The road to being fit is never linear. You will encounter bumps and bruises along the way toward your peak potential, but most people fall short of ac...

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