Mike Samuels

Mike Samuels

Mike Samuels is a UK-based personal trainer, diet coach, writer, sports massage therapist and corrective exercise specialist. He has a Level 3 Personal Trainer certification from premier Global UK and accreditation as a Precision Nutrition Diet Coach. He has written for Livestrong.com, EliteFTS.com, BuiltFit.com and Kettlebell Inc. Visit his website at mikesamuelspersonaltraining.co.uk.

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3 Tips to Burst Through Your Bench Press Plateau

If the Squat is the king of lower-body exercises, then the Bench Press also deserves a royal title when it comes to the upper body. Whether you'r...

Understand Pre-Workout Nutrition to Fuel Awesome Workouts

For athletes, good nutrition is always important. However, healthy eating plays its most vital role before training sessions. Pre-workout meals can ...

Best Supplements for Your Workout

From high school to the pros, athletes-in-training are on the lookout for the best workout supplements to boost their performance. Once an athlete...

Build Muscle With These Three Steps

If there's one thing every athlete wants to know, it's the secret of how to build muscle. But here's the truth—there are no secrets. The key ...

Pre-Workout Nutrition Made Simple

Not sure why your workouts seem to be effortless one day and a nightmare the next? Take a hard look at your pre-workout nutrition. Feed your body ...

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