Will Eating Too Much Protein Harm Your Health?
Everyone looking to gain lean muscle and lose fat has probably heard that consuming protein is a key part of the process. (Learn more about post-game nutrition.) But can you eat [...]
Whey vs. Soy Protein: Which Is Better for Lean Muscle Gains?
Many people wonder whether whey or soy protein is the better choice to build lean muscle mass. There's a lot of bad information out there, which may mislead you. My [...]
Protein's Effects on Aging Athletes
In my last article, I discussed how whey protein works to build stronger and bigger muscles by turning on the protein synthesis process and providing the raw building blocks. But [...]
How Protein Makes Muscles Bigger
Everyone is talking about protein, and rightfully so. It's one of the keys to building muscle. Yet, despite its popularity, most people don't fully understand the process. It's time to [...]