Natalie Rizzo

Natalie Rizzo, MS, RD is a NYC-based Registered Dietitian and the owner of Nutrition à la Natalie. Specializing in sports nutrition, she helps busy, active people live their healthiest lives with her realistic and simple approach to nutrition. She also writes for a variety of food and nutrition publications, such as Fitness Magazine, Women’s Running, Eating Well and Food & Nutrition. To read more from Natalie or to try some of her recipes, visit her blog, follow her on Twitter or like her page on Facebook.

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Try This Coffee and Fruit Smoothie for a Pre-Workout Energy Boost

Have you ever tried a caffeinated smoothie? If not, you are missing out on all the benefits of caffeine for performance. Although coffee is often...