Nathan Sier

Nathan Sier is a strength and conditioning coach at 2SP Sports Performance in Auburn Hills, MI. Nathan was a collegiate soccer goalkeeper at the University of Findlay, where he earned his Bachelor's in Strength and Conditioning. He is certified by the NSCA as a strength and conditioning specialist along with being Level 1 Certified by USA Weightlifting.

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Why Your Big Vertical Jump Isn't Showing Up During Games

Being able to jump higher is an offseason goal for many athletes. Who wouldn't want to have the bounce to throw down a thunderous dunk or to score ...

You Can Spend an Entire Offseason 'Working Hard' and Not Get Any Better

You put in work this offseason. You went to the weight room 4-5 times a week. You finished off every day running 3 miles. You fell in love with the "g...

Why Most Athletes' Recovery Priorities Are Completely Out of Whack

Every athlete is looking for their ticket to the top. The latest trend in which many young have become invested is recovery. Athletes are spending cou...