Nathanel Littauer

Website: http://www.littauerstrengthtraining.com

Let Them Be Barefoot: The Importance of Kids Going Shoe-Less

There are 206 bones in your body. These bones are held together and can move through time and space thanks to a nervous system that controls over 600 ...

Why My High School Athletes Must Earn the Right to Max Out

There's been a recent uptick in the number of social media videos showcasing high school kids lifting with bad form. Kids are maxing out on Cleans,...

Why Games Are a Great Way to Train Youth Athletes

If you work with youth athletes in any sport, you have probably realized the need for fun to be a key factor in their training. Especially when wor...

How to Cue the Youth Athlete Without Losing Your Mind

Working with youth athletes can be tremendously rewarding for a strength and conditioning coach, but it's also undeniably tricky. Depending on the age...

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