Nemanja Sambaher


Nemanja Sambaher is a Certified Personal Trainer and Registered Kinesiologist in Toronto, Ontario with a Master of Science degree in Kinesiology. Nem has been involved in the health and fitness field for more than 10 years, specializing in weight loss, toning, muscle gain, sports performance, and injury rehabilitation.

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3 Reasons Distance Runners Shouldn't Skip Strength Training

Distance runners often intuitively feel that the only way to improve running performance is to increase mileage and run more. Although this approac...