Nick Outlaw


Nick Outlaw

With over 13,000 hours of coaching and training experience, Nick Outlaw, CPT, CSCS, CES, has helped hundreds of clients, including athletes of all levels. For more information and to see sample sandbag and barbell workout templates, visit his website at

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Run Faster and Longer

This is no secret. To run faster, one must run fast. To run longer, one must run long. Being able to run fast takes practice running your fastest and...

Boost Your Barbell Workouts With Sandbags

Barbell workouts can be one of the best tools for developing power and strength linearly. Think about the "big lifts",snatch, clean, dead lifts, squat,...