Rajpal Brar is a Doctor of Physical Therapy with a coaching background. He runs 3CBPerformance in Los Angeles, California as well as the sports injury blog/resource TheInjuryInsight.com. His focus is on optimizing athletic development via both physical and mental training - this includes injury prevention and rehab, strength and conditioning, and stress management.
The frustration and pain of spraining an ankle is very personal to me. I've sprained each ankle at least 20 times (I kid you not). Since becoming a Do...