Raphael Konforti

Website: http://fitwithraph.com/

Raphael Konforti

Raphael Konforti is the current Fitness Supervisor for Club Med in the Dominican Republic, where he provides personal coaching and instructs small group training classes. He holds a Bachelor's of Business Administration and a Master's in Exercise Science from the University of Florida. A contributor to several health and fitness sources, he specializes in nutrition, body transformation and training programs/protocols.

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Get Stronger and Faster With Contrast Training

Contrast training makes athletes powerful, stronger, and bigger. This technique pairs a traditional resistance training exercise with a similar...