Rob Rabena

Rob Rabena

Rob Rabena, MS, CSCS, is the Director of Sports Performance at Maplezone Sports Institute (MSI) in Garnet Valley, Pennsylvania, where he trains elite level high school, college and professional baseball and lacrosse athletes in the NLL and MLL. Prior to joining MSI, he was the head strength & conditioning coach at Cabrini College, working with their nationally ranked lacrosse team. In addition to his work at Cabrini, he completed an internship at Cressey Sports Performance in Hudson, Massachusetts.

Rabena earned his B.S. in Exercise Science with a focus on Health Promotion from Cabrini College in 2011, and his M.S. in Exercise Science with a focus on Strength and Conditioning from East Stroudsburg University in 2012. He is a certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA).

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4 Ways to Increase Lacrosse Shot Rotational Power

To get the most out of your lacrosse shot, you need to rotate the right segments of your spine at the right time. To shoot harder, you need to ...