Roger Lockridge

Roger Lockridge

Roger Lockridge has been writing professionally for almost 10 years and has trained for over 20 years himself. He's personally helped over 500 clients improve fitness levels and improve athletic performance.

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4 Elite Lower-Body Exercises You've Never Seen

Although basics are best when it comes to training, it's also good to try new exercises so your body can adapt and improve. These leg exercises will...

Why a Workout Cooldown Is as Important as Warming Up

Nowadays people have a much better understanding that warming up is important before training so they can prevent injury, improve focus, and physically...

How to Build a DIY Cable Machine

One of the advantages to training at a gym or school weight room instead of at home is that you can do more exercises thanks to machines, especially the...

Get in Shape With This 15-Minute Farmer's Walk Conditioning Workout

Although the exercise likely got its name because of it similarity to a farmer carrying buckets of feed for animals, the farmers walk is an exercise...

This Boxing Workout Will Get You in Shape for Your Sport

There have been many advances in fitness and sports that allow athletes to improve their conditioning but sometimes going "old school" is what it takes...

Simple Sport Supplement Tips for Beginners

As exciting as the supplement ads are online and in magazines, you need to consider several things before ordering them and making plans on stocking up....

15-Minute Shoulder Workout

Shoulders play a role in almost every upper body activity so making sure you train them is important. However with classes, work, practice, and other...

How to Build a DIY Speed Sled

Speed sleds are great for helping athletes train to get faster or even stronger for whatever sport they play or for their own personal reasons. If...

DIY Sandbag for Convenient Training

You probably know that sandbags can serve as a great training tool for any athlete regardless of the sport he or she plays. What you may not know is...

4 Tips to Relieve Muscle Stiffness

Ask any athlete if they have a certain area that hurts often they will share at least one troublesome area. Muscle Stiffness is tightness and tension in...

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