Roger Lockridge

Roger Lockridge

Roger Lockridge has been writing professionally for almost 10 years and has trained for over 20 years himself. He's personally helped over 500 clients improve fitness levels and improve athletic performance.

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Not Making Bench Press Gains? Try These Strategies

"How much do you bench?" This is the most popular question asked to people who look like they lift weights. That's because the bench press is the most...

Build Awesome Arms With This 15-Minute Workout

Trisets involve performing three exercises in succession without resting until you complete the third movement. You can use trisets for opposing muscle...

Burn Fat With a 15-Minute HIIT Workout

High Intensity Interval Training is a cardiovascular training style that serves many purposes. An HIIT cardio workout isn't as time consuming as steady...

A Simple Home Gym Setup and Workout

Although going to a gym is great, you should have your own home gym equipment as well. There may be times that you can't make it to the gym before it...

Simple Nutrition Tips for Faster Workout Gains

Many people dread the thought of eating healthier because they make it more complicated than they need it to be. I know when it comes to my own...

Break Through Plateaus With the 1-10 Drop Set Method

Whether you've been training a while and you're stuck in a rut or a beginner wanting to do whatever you can do to see those gains come sooner rather...

4 HIIT Workouts That Will Get You in Shape Fast

If you're tired of doing several rounds of steady state cardio for 30, 45, or even 60 minutes at a time then it's time you learn about HIIT. High...

Build Powerful Pecs With This Multi-Angle Chest Workout

Every Monday in gyms all over the world there are numerous guys banging away on the bench press trying to get that massive chest that will fill out...

Follow the 10 Workout Commandments for Your Best Results

If you're working to reach peak performance for your sport or get into your best shape ever, make sure you're following these training tips to eliminate...

10-Minute Ab Workout You Can Do Anywhere

Don't let the title of this feature fool you. This ab workout isn't the ultimate solution to ripped abs. It take serious effort in training as well as...

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