Sam DeHority

Sam DeHority

Sam DeHority was previously a member of the editorial staffs at STACK, Men’s Fitness and Muscle & Fitness, where he covered training, nutrition and gear. He has also written for 'Complex' and ESPNHS. DeHority graduated from Ithaca College, where he was a member of the men’s crew team.

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6 Foods Every CrossFit Athlete Should Have in the Kitchen

Your workouts will only be as effective as the fuel you choose to power them with, and getting through a CrossFit workout is no easy task. Any advan...

Living Near Fast Food Could Increase Your Odds of Obesity

According to research published in the British Medical Journal, people exposed to more "takeaway food outlets"  (or, as we know it, fast food) a...

Study Indicates Sideline Concussion Diagnosis Is Possible

New research out of Sweden shows a potential avenue for diagnosing concussions on the sideline. The study, which focused on the blood protein S10...

5-Second Rule Really Works, Says Science

"Five second rule," you might think to yourself as you scoop that cheese puff off the floor. Don't be ashamed—turns out there may be some tru...

5 Non-Boring Ways to Eat Ground Turkey

Photo via Thinkstock Student-athletes are busy people. STACK understands that. That's why we are bringing you our "Non-Boring Ways to Eat" s...

adidas Reveals March Madness Uniforms

adidas recently unveiled special March Madness uniforms for nine of the teams it sponsors. Fans everywhere will be delighted to learn that select te...

The CrossFit Open, Explained

You might've noticed a few of your CrossFit friends sprinting to their computers or cell phones on a recent Thursday afternoon around 5 p.m. Pacif...

STUDY: High Protein Diet, Short Lifespan?

Research recently published in the journal Cell Metabolism suggests a high-protein, low-carbohydrate diet may shorten life span. In the study, t...

New WHO Sugar Guidelines Say a Can of Soda Per Day Is Too Much

In a not-so-sweet move, the World Health Organization (WHO) recently recommended that adults should cut their daily intake of added sugars from 1...

The 6 Worst Foods for Athletes

Your practice sessions last an hour or two each day—a large chunk of time, for sure, but not quite as much as the hours available for you to sabotag...

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