Sam Josh

Sam Josh, Bsc, currently owns his own company working with many athletes from different sports. Sam’s coaching in both Canada and the UK has influenced High School, University, and Pros. Sam’s specialties are in Ice Hockey and Soccer. A former pro Soccer player now strength coach, Sam knows the demands of high-level soccer. As well as soccer, Sam has had experience working with NHL/WHL/College Ice Hockey players.

Why Training Hard Every Day Is a Terrible Idea

Athletes are under constant pressure to improve and accelerate their performance. A young athlete looking to make it into D1 sports can often feel like they have to do more [...]

2019-10-02|Strength Training|

Why ‘False Stepping’ Can Actually Make You Faster

The false step has been a natural enemy of coaches across many sports for decades. Why waste time taking a step backwards when you need to move forwards? Many coaches [...]

2019-08-15|Get Faster, Running|

What Soccer Players Get Wrong About the Weight Room

How many of you have seen professional soccer players posting their latest workout on Instagram, or a club sharing footage of their latest strength training session? I see top teams [...]