Sara Adkins

Sara Jane Adkins is a health coach, writer, food-lover and mother. Thriving to develop innovative and compelling data-driven stories, Sara has personally penned and ghost-written articles, books and training guides for consultants, authors and organizations in a variety of industries. Currently the managing editor and blogger at Well-Being Facts, Sara seeks to inspire people to become more nutritionally conscious and physically fit while still enjoying the foods that they love to eat and living fulfilling unrestricted lives. Sara is a creative and innovative thinker with 10+ years writing for online publications; her work has appeared on Huffington Post, LifeHack, VegKitchen, Calorie Count, Share Care, Healthy Fit Natural, the Chicago Tribune and many other globally recognized publications.

4 Ways to Boost Your Emotional Energy and Increase Performance

Whenever we hear the word 'energy,' physical strength immediately springs to mind with the general belief that the human energy field is only physical. In the bestselling book, The Emotional [...]

2020-09-17|Health, Training|

Is HIIT Really Better Than Low-Intensity Cardio for Weight Loss?

High-intensity interval training (HIIT) is all the rage these days. There is a lot of hype about HIIT cardio, mainly because it supposedly burns more calories in less time. In [...]