Sean Donellan

Sean Donellan

Sean Donellan is the director of Velocity Sports Performance facilities in Mahwah and Closter, NJ. Before joining Velocity, he spent seven years as the strength and conditioning coach for the New York Islanders and two years as director of performance at the Ice House in Hackensack, NJ.

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Finding the Right Balance Between Training and Practice in the Off-Season

Are you spending the right amount of time in the weight room? The time an athlete spends in the gym, as well as appropriate skill development, dep...