Sergio Navadijo

Sergio Navadijo is a strength and conditioning coach based in Helsinki, Finland. He has a degree in Sports and Exercise Sciences and holds multiple certifications in injury prevention and strength training. He is the owner of Entrena (www.entrena.fi), a training facility for competitive athletes in Espoo, Finland, where he has also trained dozens of amateur clients for general fitness, strength and fat loss.

2 Single-Leg Exercises That Build Seriously Strong (and Better Looking) Glutes

How do you get to perform better, look better, and have fewer injuries? Regardless if you are an athlete or if you just want a nice looking butt, glute...

2016-12-26|Strength Training|

3 Weight Vest Exercises for Total-Body Power

Weighted vests are an excellent tool that you can use to develop total body power and add variation to your workouts. Whether you play football,...

2016-07-28|Strength Training|

Build Core Strength With These 3 Slider Exercises

Here are the main benefits of furniture sliders exercises: Practicality: Now you can work out at home when you don't have time to go to the gym, don't...