Skyword
Get in Shape Fast With This Boxing-Inspired Workout
To keep delivering punishing blows round after round, boxers need an elite level of conditioning. If you want to get in shape fast, consider these...
3 Key Football Blocking Drills for Offensive Players
During a typical football play, only one offensive player gets to carry the ball. This means that the other 10 players on offense better block someb...
Eating Disorder Warning Signs
According to the National Eating Disorder Association, 20 million women and 10 million men in the United States suffer from an eating disorder in t...
MLB Uniforms Through the Years
No sport has produced as decorated and nostalgic a uniform as baseball. Today's major league baseball uniforms look nothing like the New York K...
Finding the Right Protein Balance
A next-level performance edge doesn't come from dangerous and costly protein supplements. The solution lies in what's on your plate. (Read Powder H...
The Meat-Free Athlete
If you choose a vegetarian diet for health, nutritional or personal reasons, you can still perform at the same high level as athletes who get thei...
3 Fat-Burning Treadmill Workouts
Bored with running in place? You can maximize your time on the treadmill beyond just raising the incline. (See Maximize Your Cardio Training With I...
The Single Most Important Trick for Generating Speed
If you're an athlete who wants to get faster on the field, don't start with sprints. Learning to sprint properly is great for building long, flat-li...
5 Ingredients You Never Want to See in Your Food
Here's a secret. A healthy diet isn't complex. It doesn't require punishing yourself with monthly cleanses or self-deprivation. Simply live by ...
Treating an Ankle Sprain
Most athletes have twisted an ankle at some point in their careers. Although ankle sprains are quite common, they aren't always minor injuries. ...
