STACK

Five Post-Run Stretches

Whether it's a quick jog or a major race, be sure to cool down with these five post-run stretches. After a run, it might be easy to change out of...

Getting a Mental and Physical Edge with Aaron Judge

Build both sides of your game with these tips for the diamond with baseball pro Aaron Judge. To compete at the top level, baseball players need...

The Turkish Get-Up for Youth Athletes

My graduate work in the field of athletic training and sports medicine has had a dramatic impact on my philosophy in the way in which I approach...

4 Soccer Drills You Can Do On Your Own Anywhere

Solo Soccer Drills You Can Do At Home In a sport like soccer that requires a high level of dexterity, training on your own is a fool-proof way to...

9 Signs You're a Great Sports Parent

Nine Signs You're the Perfect Sports Parent With obesity on the rise in this video game generation, how do we get kids interested in sport? We've all...

Train Harder With Hill Sprints

Walter Payton and Jerry Rice had a training regimen in common: hill sprints. A study by Texas Tech University found that athletes who wore weighted...

The Plank Workout That Helps You Get Faster

It does not matter if you are either a sprinter or distance runner, a strong core will help your running performance and you will become faster. Planks...

Is My Kid Doing Enough to Stay Competitive?

It is time we face it; youth sports is no longer the wholesome hometown opportunity for kids to get out and play that we once knew. Sure, there are el...

3 Habits of Highly Successful Coaches

Anyone can have an athlete run through drills that address speed, power and agility. Anyone can "train" an elite athlete. Anyone can tell another person...

Visual Nutrition Assessment for High School Athletes

Technology provides us with information within seconds on our devices. The flood of information that we get exposed to daily can be challenging to sif...

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