
Stephen Hooper II is a certified personal trainer, sports conditioning specialist and functional training specialist through ACE in the Detroit area. He graduated from Oakland University with a degree in health science.
Stephen Hooper II is a certified personal trainer, sports conditioning specialist and functional training specialist through ACE in the Detroit area. He graduated from Oakland University with a degree in health science.
Walter Payton and Jerry Rice had a training regimen in common: hill sprints. A study by Texas Tech University found that athletes who wore weighted...
It does not matter if you are either a sprinter or distance runner, a strong core will help your running performance and you will become faster. Planks...
An athlete is a person that is designed to move. Athletes who have hit a plateau may need some additional tweaking of their program or lifestyle to get...
Recent research indicates that neuromuscular training is essential for minimizing injuries to athletes such as ACL injuries, ankle sprains and lower...
There are traditional exercises that enable your core; however, if you'd like to attempt a different method to your training regimen or provide a...
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