Stew Smith

Stew Smith

Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL and the author of fitness and self-defense books such as The Complete Guide to Navy SEAL Fitness and Maximum Fitness. He has trained hundreds of people for the Navy SEALs, Special Forces, Air Force PJ, Army Rangers and other military and law enforcement units. Visit Smith's official website at, where you can access his ebooks.

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Become a Better Leader With the Military's Five Basic Responses

How can Navy SEALs pull off seemingly superhuman feats in the most hostile environments around the globe? How does the U.S. military consistently ...

10 Ways to Motivate Yourself to Work Out Daily

Although most recruits say they want to get in the best shape of their life before Basic Training, few ever put in the work necessary to get there. ...

Learn the Secret to Navy SEALs' Mental Toughness

Few soldiers who strive to be Navy SEALs make it through the grueling six-month Basic Underwater Demolition/SEALS (BUD/S) training. More than 70 p...