Richard Kompf

Website: http://kompftrainingsystem.com/

Richard Kompf is the owner of Kompf Training Systems, a strength and conditioning facility located in Syracuse, New York that's best-known for training athletes who need to develop explosive speed and power. Richard is also the head of fitness training for a large corporation called Bankers Health Care Group in Syracuse. Richard has worked with high-level high school, college and pro athletes as well as CEOs throughout the years and is on the gym floor every day learning and practicing what really works when it comes to producing results.

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How Eccentrics and Isometrics Can Produce Results Your Entire Training Career

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