Tim Danchak

Tim Danchak is a strength coach, functional training specialist, and wellness instructor based out of North Carolina. He specializes in strength and conditioning, kettlebell training, special populations, and pain free performance.


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Standard Front Squats Too Painful? Try This Comfortable, Pain-Free Variation

The Front Squat is an amazing exercise for total body strength, but many lifters struggle with the classic front racked position due to mobility limi...

How to Master All-Important Functional Movement Patterns

The last thing any athlete wants to be is weak and slow during competition. Even though there are no specific "exercises" that need to be done to have...