Todd Johnston

Todd Johnston is a strength and conditioning coach in Grand Rapids, Michigan. His PEAK Performance program has been recognized as an innovative approach to high school strength and conditioning. As a USA Hockey Level 4 coach, he also created HAWK PEAK Performance, designed to improve hockey performance. Johnston serves as an adjunct instructor in the Movement Science Department of Grand Valley State University and the Kinesiology Department of Aquinas College.

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Essential Med Ball Exercises That Build Power

Triple extension. Rate of Force Development. Athleticism and explosiveness. Eccentric-loading contractions. The stretch-shortening cycle. Power! These...