Tony Bonvechio


Tony Bonvechio, is a strength coach, powerlifter and co-founder of The Strength House (Worcester, Massachusetts). He was previously a strength coach at Cressey Sports Performance. He earned his Bachelor's degree in Journalism and Mass Communication, and his Master's degree in Exercise Science from Adelphi University. Read more from Bonvechio at

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Spice Up Your Healthy Cooking With These Lively Combos

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The Ultimate Pitcher's Warm-Up: 4 Shoulder Exercises with Bands

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Hitting a baseball has been called the single hardest thing to do in any sport. It sounds simple enough: hit a round ball with a round bat. But there's...