Tony Gentilcore

Website: http://tonygentilcore.com

Is CrossFit a Good 'Fit' For Baseball Players?

It seems like you can walk more the 20 yards nowadays without crossing paths with a CrossFit affiliated gym. Unless you've been living underneath a rock...

Why Baseball Players Shouldn't Bench Press

There are more than a few sacred cows in the strength and conditioning realm - one of which being the bench press is staple in most - if not all -...

Pre-Workout Warm-Up Steps You Can't Afford to Skip

Pre-Workout Warm-Up You're a young athlete - and you actually play a real live sport, and don't just "pretend" to play one on your Xbox or PS3 for six...

3 Not-So-Common Training Mistakes Athletes Make

On any given day I interact with and coach any number of young, impressionable athletes ranging from the more popular sports like baseball, softball,...

The Secret to Training Gains: Less is More

I'm lucky in that I work in my own strength and conditioning facility which, along with having it's fair share of benefits like being able to wear...

Ask a STACK Expert: I Need to Lower My 60 Yard Dash for Baseball. How Can I Do This?

Q: Since you know more than I do about speed and agility, I have a question. I play baseball and I'm trying to get my 60 lower. Currently I'm a...

Workout Supplements: Do You Really Need Them?

My high school and collegiate athletes routinely ask me which workout supplements they should take. Then, one of two things happens: the theme mus...

Why Shoulder Injury Prevention Programs Are Failing

With the competitive baseball season now officially underway, it's a safe bet that many athletes are looking to keep their bodies healthy so they ...

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