Travis Hash


Travis Hash

Travis Hash is a strength coach based in Harford County, Maryland and the Head Strength and Conditioning Coach at CCBC-Dundalk Baseball. Travis is a Certified Personal Trainer through the National Strength Professionals Association. He has worked with athletes and non-athletes of all ages, ability levels, and aspirations. As a former athlete and current weight lifter, Travis knows what it takes to succeed in everyday life, on the field, and in the gym.

Back to Experts List

Does Cupping Therapy Actually Work?

Effectiveness of Cupping of post-exercise soreness and movement restoration Though Cupping Therapyh has just recently gained popularity in the world of...

Create Better Supersets With These 5 Tips

Supersets are a popular training tool used by elite athletes and average lifters alike to maximize the efficiency of their training sessions. But l...

5 Strength Training Mistakes Too Many Athletes Make

As a strength coach, I work with athletes of all ages and hear all sorts of myths and misconceptions when it comes to exercise. Like most coaches, I'm a...

This Shoulder Warm-Up Will Prepare You for Intense Training

If you've been working out for any reasonable length of time you've probably experienced some shoulder aches and pains along the way. This is completely...