Travis Pollen


Travis Pollen is an NPTI-certified personal trainer and American record-holding Paralympic swimmer. He recently completed his Master's degree in Biomechanics and Movement Science at the University of Delaware. He maintains a fitness blog and posts videos of his one-legged "feats of strength" on his website,

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5 Basic Movements Every Young Athlete Needs to Learn Before Lifting Heavy Weight

Whether you're a trainer, a coach, or just an avid exerciser, you've more than likely seen a high school athlete in the weight room with a deadlift...