TRENDING
Yes – You Do Have Time
One of the most common justifications people have for being unable to stick to a fitness plan is that they [...]
Sport Should Be a Safe Place for Everyone. You Can Help.
At its essence, sport is a place where we can go to learn, grow, and thrive, both physically [...]
Sprint Training for Children
The idiom, ‘Sprinters are born, marathoners are made,’ assumes that the major factor in sprinting is genetics. That is accurate [...]
What’s Next For Team USA
The United States Men’s National Team (USMNT) ended its World Cup run in Qatar with a loss to the Netherlands [...]
From Skill Training to Practices and Games – Today’s Youth Are Still Lacking Strength and Body Awareness
Today's youth athletes are at a great time in this world. They have everything they need to succeed. However, youth [...]
Mental Health in Young Athletes
A recent study of 17,000 adolescent athletes in the USA found that levels of anxiety and depression were higher than [...]
How To Manage Daily Stress
“Stress is a scientific concept which has suffered the mixed blessing of being too well known and too little understood.” [...]
How To Prevent Overtraining In Youth Athletes
The term, "Overtraining" frequently gets thrown around by parents, athletes, and coaches. Some individuals have a general understanding of what [...]
Probiotics and Prebiotics: What’s the Difference?
Even though prebiotics and probiotics sound similar, the two play different roles in your health. Probiotics are beneficial bacteria, and [...]
How Athletes Can Develop A Mind-Body Connection
Things are happening beyond your consciousness that you cannot see, hear, or even feel. Often, situations and experiences unconsciously condition [...]
What is the Supplement Inositol and What are its Benefits?
As an athlete, you always search for the best benefits and ways to improve your performance naturally. Inositol is a […]
5 Things Every Parent Should Know Before Their Child Joins a Sport
Your child is ready to start their first sport. It’s an exciting time! While you’re setting […]
The Amazing Benefits of Clove Water
Cloves are probably not the most common ingredient found on your spice rack. But you should think twice about putting […]
Carb Loading: Is It Worth It?
What is Carb-Loading?
Carb-loading is a nutritional strategy that’s been around for a while, especially in endurance sports. Carb-loading occurs when […]
How To Coach Problematic Athletes
When I say “problem athlete,” you all know what I am referring to. At least one athlete just doesn’t like […]
Can You Still Play Sports With Braces?
If you are worried about not being able to play your sport after getting braces, you don’t have to. You […]
TRENDING
TRAINING
Take the 2024 Athlete Culture & Climate Survey
As athletes, sport builds us up. It challenges us and helps us grow. But in order to do [...]
Unlocking the Athlete Within- Master Effective Communication as a High School Coach
As a high school coach, establishing a solid relationship with your athletes requires effective communication. This will ultimately enhance their […]
The Best Exercises to Test Maximal Strength in Athletes
When it comes to testing maximal strength in athletes, common advice from the industry would probably more than likely attempt […]
6 Essential Tips to Qualify for the Boston Marathon
The Boston Marathon holds a special place in the hearts of many runners. Its rich history and prestige make qualifying […]
How is Your High School Sports Nutrition Routine?
Routines, we all have them. Whether they’re planned or not, we as humans operate to find some sense of order […]
Elite 11 and Panini Renew Partnership to Empower Young Athletes
TORRANCE, Calif., June 15, 2023 — Elite 11, the renowned quarterback competition for high school football players, and Panini America, […]
Yes, You Should Foam Roll Before Training, But Not Too Much
We all know there are approximately a million ways to work out. And all those ways have die-hard fans eager […]
Leveling the Playing Field: Celebrating Youth Sports Equity Month with Stack Sports and EveryKidSports
Youth sports play a vital role in shaping the lives of young individuals, fostering their physical health, social […]
Why All Females Should Lift Weights
We’re living in an exciting time in sports. With the advancements in technology and social media, your high school coach […]
What’s The Big Deal About Meal Frequency?
If you or someone you know is an aspiring athlete then you may very well be wondering whether or not […]
Top Tips for High School Coaches
Being a high school sports coach comes with a lot of responsibility. High school sports coaches play vital roles in […]
Should You Do Strength Training and Cardio on the Same Day?
Developing your fitness and health requires a combination of strength training and cardio. However, many wonder if they can do […]
Off-Season Basketball Planning for High School Students
The final buzzer of your basketball season has gone off. Whether your team’s run fell short of playoffs, ended midway […]
NEWS
Father Breaks Mile Record While Pushing a Stroller
A NEW WORLD RECORD!
(WFLA News Channel 8 photograph)
Picture it:
Running on the track for a full mile.
Thinking of one thing: to […]
Top Performers and Rankings Following Elite 11 Baton Rouge ‘22
Elite 11 Baton Rouge Regional Recap
Over 70 of the nation’s top high school quarterbacks participated in the Elite 11 Baton […]
Super Bowl Champion Steve Weatherford Says Lunges, not Squats!
Squats and deadlifts are deemed as the greatest exercises of all time. However, not all athletes think so. And they […]
Hecklers: Remove Or Not Remove?
Negativity and bullying are never place in sports, but it’s unavoidable and will happen. So, the athlete needs to be […]
Rocco Becht: Florida QB Set for Iowa State
Rocco Becht is a Flordia native who played his pee-wee and high school football in the Tampa area. He recently […]
Kids Don’t Need Exercise Equipment- All They Need is Fun!
Although it is not the worst idea globally, it still has merit. Little Tikes developed an exercise bike for children […]
All NFL players Eat Salmon, Sweet Potatoes, and Hummus, Here’s Why
Salmon, sweet potatoes, and hummus seem to be the trifecta of foods eaten for some NFL athletes, like former […]
TRAINING
Post-Activation Potential (PAP) Exercises to Make You More Explosive and Agile
Post-activation potential (PAP) has recently become increasingly popular among strength coaches and trainers. Post-activation potential is a training technique that […]
How to Fix Muscle Imbalances and Why You Should
Maintaining good musculoskeletal health is essential for overall well-being. Muscle imbalances can occur in any of the body’s muscle groups. […]
Building Team Toughness
“Football leadership has become a whole lot more complex. The leader who can use his team or staff to bring […]
Your 5k Training Plan
Want to go from the couch to running your first 5k in just 12 weeks? This 5k training plan will […]
Caffeinated Gum: A Secret Weapon for Athletes
Caffeine is by far the most widely used drug in the world. Yes, it is classified as a psychoactive drug […]
Basketball Medicine Ball Tempo Training
Enhancing overall fitness and an athlete’s general work capacity should be a year-round goal of any athlete. One way for […]
How To Coach Problematic Athletes
When I say “problem athlete,” you all know what I am referring to. At least one athlete just doesn’t like […]
5 Exercises Every High School Athlete Should Be Doing Year Round
If you’re a team sport athlete looking to increase your strength, power, and speed today, there are many exercises, programs, […]