There is an abundance of good reasons for kids to be involved in sports. Sports promote values like teamwork, respect [...]
Chocolate milk has been a staple in our diets for years and years. Over time we’ve come to know some […]
First, let’s talk about why your kid needs fiber.
Have you, or your kid, ever tried to play through a cramp […]
Every January the same thing happens for many people – they make New Year resolutions, and many of them have […]
As a long-time head coach committed to growing my program, I am always on the lookout for young talent; standout […]
In recruiting, it’s not uncommon for a coach to tell you what you want to hear. There are also some […]
Whether it’s the rising costs, uncertainty about a career course or many other reasons in between, plenty of teens doesn’t […]
In college football, the word “lose” is rarely associated with a positive outcome
When the winter months hit, many of us feel the need to hibernate.
Suddenly, getting out of bed in the morning […]
Acai bowls are here to stay.
What started as a stylish trend years ago thanks in part to the rise of […]
The vertical jump is a benchmark test to help determine athleticism and power. In addition to helping to determine athleticism and power, it is also a...
Here are eight games that will be great for both team practices and basketball camps in teaching the fundamentals in a fun, creative way.
These tips can help you build muscle with very little long-lasting impact on your joints and bones.
Yes, it is bad sportsmanship for a coach to run up a score in youth sports. There may be games [...]
As with any sport, it’s a good idea to set goals in your sport. Write down what you want […]
Reiki is something difficult to believe unless you have had some sessions. So, if you are not sure what Reiki […]
High school athletes would get a plentiful, deep, and refreshing sleep each night in an ideal world. They would wake […]
There is an abundance of good reasons for kids to be involved in sports. Sports promote values like teamwork, respect […]
Softball and baseball players practice in the same way to improve their skills —and it’s no different when it comes […]
Understand that your teen is in a cross-over phase. They are becoming more social, interested in dating, creating friendships, having […]
A recent review of health studies has shown that regular strengthening exercises reduced mortality rates from all […]
It is exciting when you get to buy some new equipment for your baseball season. First, however, it is important […]
Elite 11 is THE premier quarterback event compiling the best of the nation’s top-tier high school talent into quarterback skills […]
Success is based on Persistence, not Prestige.
There have been many instances where the heat of the game and competitive fire can lead to fits of ugliness […]
Even world-class, elite-level athletes have to train to maintain then improve their overall fitness and conditioning levels. Often times, the […]
Different detoxes and cleanses continually seem to be popping up in the news. Try to remember just because it’s the […]
Recently, we’ve highlighted some less-than-sound medical advice provided by LeBron James, as well as his […]
I guess eating pasta is better than eating at McDonald’s like many NFL players do before games. But in reality, […]
In this world, there are a lot of exceptional kids doing lots of exceptional things. So, needless to say, when […]
Count Chad Johnson among the football icons who believe our children should play soccer.
Last Summer, Michigan head football coach Jim […]
Lacrosse is by nature an explosive sport. When you’re training to improve your explosiveness, it’s […]
As a softball player, you’re probably playing consistently over the summer. This is the time to […]
What do you think of training for football, soccer, basketball, or lacrosse? Most likely it consists of some form of […]
Sports Training goes beyond the gym and is more than just doing bench press and squats. Many general exercises are […]
The world has changed a lot in recent years, for sure. A decade ago, the average high school athlete had […]
Off-season training is more important than ever for hockey players. The days of taking a month or two off after […]
In the summer, you need to get your […]
Have you ever thought of your lungs as a muscle group? They technically are not muscles, but they are controlled […]
When working with and designing a strength program for youth athletes (ages 13 and under), the goal is to keep […]
Energy drinks are rarely a good choice.
Sprint as fast as possible, as often as possible, while staying as fresh as possible.
Let the kids play.
Modern children are over-scheduled and overprotected, leaving them little time for fun and games.
Yet play is essential […]
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