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Are Nitrates good for Athletes?
As it stands right now, training status seems to play a significant role in whether or not nitric oxide will […]
The Value of Vitamin D for Athletes
Vitamin D undoubtedly still remains one of the most hyped and popular sports supplements on the market today. Here […]
Losing Weight is Not Just About Cutting Calories
The most common advice regarding weight loss is often to “eat less and move more.” While cutting calories is undeniably […]
How Taurine Can Help Improve Athletic Performance and Recovery
Taurine is a naturally occurring amino acid. It has gained attention in the athletic and fitness world for its potential […]
Why Athletes Need Zinc to Optimize Performance
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Young Athlete Elbow Injury Prevention
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Ever Heard of Sprint Timing?
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Losing Weight is Not Just About Cutting Calories
The most common advice regarding weight loss is often to “eat less and move more.” While cutting calories is undeniably […]
The Importance of a Dynamic Warmup
“High Knees! Knee Hugs! Butt Kicks! Sumo Lunge! Soldier Marches! Carioca! Crab Walks! Bear Crawls! Alright, let’s get to work!”
And […]
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Strength Training for Mental Health: How Lifting Weights Can Boost Your Mood and Reduce Stress
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Top Recovery Methods for Athletes: Part #1
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Young Athlete Elbow Injury Prevention
Baseball and other overhead throwing athletes are often associated with a plethora of shoulder elbow pathologies, with UCL tears and […]
2 Crucial Factors When Training for Metabolism and Strength Development
Timing is crucial when maximizing your workouts for metabolism and strength development. Training at the right time can optimize your […]
Ever Heard of Sprint Timing?
I could bet almost no one reading the title above has heard of the word before, unfortunately. The technique was […]
The Importance of a Dynamic Warmup
“High Knees! Knee Hugs! Butt Kicks! Sumo Lunge! Soldier Marches! Carioca! Crab Walks! Bear Crawls! Alright, let’s get to work!”
And […]
Best Calf Training Exercises for Athletes
There is one type of training that can be a game changer if it’s being neglected. Calf training has […]
Strength Training After Injury: How to Safely Return to Exercise and Rebuild Your Strength
Recovering from an injury and getting back into strength training can feel daunting. Whether you’re an athlete or someone who […]
Strength Training for Mental Health: How Lifting Weights Can Boost Your Mood and Reduce Stress
Strength training, long known for its physical benefits, is now recognized for its fantastic impact on mental health. Today […]
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The Scientific Reasons You Feel More Tired During Winter (And How To Combat It)
When the winter months hit, many of us feel the need to hibernate.
Suddenly, getting out of bed in the morning […]
Are Acai Bowls Actually Healthy?
Acai bowls are here to stay.
What started as a stylish trend years ago thanks in part to the rise of […]
An 8-Week Training Program for a Higher Vertical Jump
The vertical jump is a benchmark test to help determine athleticism and power. In addition to helping to determine athleticism and power, it is also a...
8 Effective and Fun Youth Basketball Games
Here are eight games that will be great for both team practices and basketball camps in teaching the fundamentals in a fun, creative way.
Building Muscle Mass Through Swimming
These tips can help you build muscle with very little long-lasting impact on your joints and bones.
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