TRENDING
Can You Still Play Sports With Braces?
If you are worried about not being able to play your sport after getting braces, you don't have to. You [...]
Get SafeSport ® Trained. End Abuse in Sport.
We all want to feel safe. This is especially true in sport environments, where athletes at every level [...]
How To Eat To Build Muscle And Gain Weight
For most athletes, getting physically stronger and bigger is a means to improve their sports performance and create a competitive [...]
How to Inspire Kids to Exercise
Inspiration Before Perspiration “How can I motivate my child to do more exercise?” Parents often ask me. “Play with them,” [...]
How To Manage Student-Athlete Stress
Growing up is stressful. Competing in organized sport is stressful. Balancing schoolwork, life, and competitive sport is stressful. Watching your [...]
Stop Trading Calories
There is a trend that cycles in and out of our collective societal consciousness to lump our eating and exercise [...]
ZMA: Here’s What the Research Really Suggests
Zinc and magnesium are two potential powerhouse supplements that can be difficult to get enough of from diet alone. Especially [...]
Predicted 2023 Fitness and Wellness Trends- Not Your Usual Trends!
In stark contrast to years prior, the trends of 2023 appear to be more distinct. The pandemic and generational shift [...]
Best Exercise to Be Dominate as a Faceoff Athlete in Lacrosse
A lacrosse game starts in a dynamic impartial, strategic fashion, where the lacrosse faceoff comes into play. The faceoff, an [...]
Electrolytes For Youth Athletes
Electrolytes are a key piece to any athlete's arsenal. Here is what you need to know. Growing up, I fell [...]
How To Eat To Build Muscle And Gain Weight
For most athletes, getting physically stronger and bigger is a means to improve their sports performance and create a competitive […]
Separate Yourself From Other College Recruits
The competition in Admissions and the high price tag at some of the nation’s premier academic institutions is fierce. In […]
Stop Trading Calories
There is a trend that cycles in and out of our collective societal consciousness to lump our eating and exercise […]
ZMA: Here’s What the Research Really Suggests
Zinc and magnesium are two potential powerhouse supplements that can be difficult to get enough of from diet alone. Especially […]
What Should I Eat After A Competition
Our bodies are primed immediately after workouts and games to accept nutrients that will start the recovery process, stimulate muscle […]
Is Whey Protein Healthy for Kids?
Whey protein is an excellent, healthy, popular nutritional supplement for athletes and adults. However, many parents wonder if it is […]
TRENDING
Losing Your Black Stripe: Inside One Of Ohio State Football’s Coolest Traditions
In college football, the word “lose” is rarely associated with a positive outcome
The Scientific Reasons You Feel More Tired During Winter (And How To Combat It)
When the winter months hit, many of us feel the need to hibernate.
Suddenly, getting out of bed in the morning […]
Are Acai Bowls Actually Healthy?
Acai bowls are here to stay.
What started as a stylish trend years ago thanks in part to the rise of […]
An 8-Week Training Program for a Higher Vertical Jump
The vertical jump is a benchmark test to help determine athleticism and power. In addition to helping to determine athleticism and power, it is also a...
8 Effective and Fun Youth Basketball Games
Here are eight games that will be great for both team practices and basketball camps in teaching the fundamentals in a fun, creative way.
Building Muscle Mass Through Swimming
These tips can help you build muscle with very little long-lasting impact on your joints and bones.
TRAINING
U.S. Center for SafeSport Summer Safety Checklist: Eight Questions to Ask Before Your Child Starts a Summer Program
Whether your child is attending summer camp or a sports league, the answers to these questions can help [...]
5 Things Every Parent Should Know Before Their Child Joins a Sport
Your child is ready to start their first sport. It’s an exciting time! While you’re setting […]
The Science-Backed Weightlifting Warmup
We know the benefits of a quality strength-program. From improved athletic performance to better mental health, improved […]
NBA Stars Off-Court Business Earnings Revealed
The Amazing Benefits of Clove Water
Cloves are probably not the most common ingredient found on your spice rack. But you should think twice about putting […]
3 Ways to Take Your Game to the Next Level
Most of us have the drive to succeed, but the roadmap on how to create tangible success is often blurry […]
German Volume Training for Lean Muscle and Hypertrophy
Don’t judge a program until you’ve tried it. This is especially true for German Volume Training. German Volume Training (GVT) […]
Do You Have Knee Issues When Performing Squats? Try These Knee-Friendly Exercises
Finding the right exercises can be difficult if you’re struggling with knee pain. Many exercises, like squats, can exacerbate and […]
Post-Activation Potential (PAP) Exercises to Make You More Explosive and Agile
Post-activation potential (PAP) has recently become increasingly popular among strength coaches and trainers. Post-activation potential is a training technique that […]
How to Fix Muscle Imbalances and Why You Should
Maintaining good musculoskeletal health is essential for overall well-being. Muscle imbalances can occur in any of the body’s muscle groups. […]
Building Team Toughness
“Football leadership has become a whole lot more complex. The leader who can use his team or staff to bring […]
Your 5k Training Plan
Want to go from the couch to running your first 5k in just 12 weeks? This 5k training plan will […]
Caffeinated Gum: A Secret Weapon for Athletes
Caffeine is by far the most widely used drug in the world. Yes, it is classified as a psychoactive drug […]
How To Coach Problematic Athletes
When I say “problem athlete,” you all know what I am referring to. At least one athlete just doesn’t like […]
Can You Still Play Sports With Braces?
If you are worried about not being able to play your sport after getting braces, you don’t have to. You […]
NEWS
It was about WHIP, not ERA, for Game 5 Noah Syndergaard vs. Justin Verlander
Strategy from the coach is different when it comes to a pitching rotation during the season and in the postseason. […]
2022 Annual MLB Award Candidates for CY, MVP, MOY and ROY.
The 2022 MLB season is now history. Congratulations to the Astros! Now, it’s time to sift through all the players […]
Is Messi the Greatest Ever?
If he is not winning awards, he is always nominated. Since the age of 24, but even before that, Messi […]
Top Players to Look for in the World Cup 2022
World Cup Soccer is the ultimate showdown to see who has bragging rights to be the best in the world. […]
The Scandal That Sank Hockey Canada
Ice hockey was invented in Canada and is essentially its national sport. Given that, many Canadians view Hockey Canada, the […]
Jalen Hurts is on Fire!
The Eagles are still undefeated after chalking up another win against Dallas in Week six. Unfortunately, Hurts did not have […]
World Cup 2022: See Who’s Favored to Win it All!
Within one month, 32 countries will gather in Qatar to kick off the start of the World Cup 2022. So, […]
Bryce Harper’s Legendary Bottom-of-the-Eighth Home Run- The Split Second That Changed Everything
Houston, you have a problem! It is not an explosion in outer space. Instead, it is the bang of Bryce […]
TRAINING
German Volume Training for Lean Muscle and Hypertrophy
Don’t judge a program until you’ve tried it. This is especially true for German Volume Training. German Volume Training (GVT) […]
Do You Have Knee Issues When Performing Squats? Try These Knee-Friendly Exercises
Finding the right exercises can be difficult if you’re struggling with knee pain. Many exercises, like squats, can exacerbate and […]
Post-Activation Potential (PAP) Exercises to Make You More Explosive and Agile
Post-activation potential (PAP) has recently become increasingly popular among strength coaches and trainers. Post-activation potential is a training technique that […]
How to Fix Muscle Imbalances and Why You Should
Maintaining good musculoskeletal health is essential for overall well-being. Muscle imbalances can occur in any of the body’s muscle groups. […]
Building Team Toughness
“Football leadership has become a whole lot more complex. The leader who can use his team or staff to bring […]
Your 5k Training Plan
Want to go from the couch to running your first 5k in just 12 weeks? This 5k training plan will […]
Caffeinated Gum: A Secret Weapon for Athletes
Caffeine is by far the most widely used drug in the world. Yes, it is classified as a psychoactive drug […]
How To Coach Problematic Athletes
When I say “problem athlete,” you all know what I am referring to. At least one athlete just doesn’t like […]
TRENDING
The Scientific Reasons You Feel More Tired During Winter (And How To Combat It)
When the winter months hit, many of us feel the need to hibernate.
Suddenly, getting out of bed in the morning […]
Are Acai Bowls Actually Healthy?
Acai bowls are here to stay.
What started as a stylish trend years ago thanks in part to the rise of […]
An 8-Week Training Program for a Higher Vertical Jump
The vertical jump is a benchmark test to help determine athleticism and power. In addition to helping to determine athleticism and power, it is also a...
8 Effective and Fun Youth Basketball Games
Here are eight games that will be great for both team practices and basketball camps in teaching the fundamentals in a fun, creative way.
Building Muscle Mass Through Swimming
These tips can help you build muscle with very little long-lasting impact on your joints and bones.
Here’s a 4-Week Strength Training Program Designed for Pre-Teen Athletes
When working with and designing a strength program for youth athletes (ages 13 and under), the goal is to keep […]
Are Bang Energy Drinks Healthy?
Energy drinks are rarely a good choice.
Feed the Cats: How to Help Track Athletes Stop Hating Their Sport and Start Running Faster Than Ever
Sprint as fast as possible, as often as possible, while staying as fresh as possible.
15 Games Every American Kid Should Play
Let the kids play.
Modern children are over-scheduled and overprotected, leaving them little time for fun and games.
Yet play is essential […]