Do This Kettlebell Wrestling Workout for Elite Conditioning
Wrestlers wear it as a badge of honor when they hear how tough you have to be to get through a typical training session. The general qualities needed to...
The Gauntlet: How This ‘Magic’ Testing Method Pumps Out Sprinting PRs
PRs are fun. Setting a new PR while sprinting through a tunnel of your rowdy, exuberant teammates? That’s really fun. Tony Holler, head track coach at Plainfield (Illinois) North High [...]
What are Jump Squats, And Why Should I Do Them?
Athletes in all sports need power. This is about exerting force quickly. This is important for sprinting, changing directions, throwing, hitting, kicking, passing, catching, etc. In the weight room, the [...]
How to Score More Baskets Off a Pin Down Screen
Basketball is evolving to be a sport to the elite athlete, but never forget that brains will always beat brawn. As players continue to work on their...
Q&A With Dr. Joel Seedman: How to Learn and Evolve as a Strength Coach
Dr. Joel Seedman is considered to be an expert in the field of strength and conditioning (S&C) coaching. Dr. Seedman has over 13 years of personal and...
5 Effective Core Exercises That Won’t Hurt Your Lower Back
Low back pain is one of the biggest limiters of performance an athlete can experience. This is often caused by tight hip flexors. Sit ups, and other...
How Hydration Affects Strength Training
Introduction: Hydration is known to be a definite determinant of endurance exercise performance; however, little is known about the effects it poses on...
Improve Core Strength With the Chaos Band Plank
To be honest, doing planks are not exciting and can be considered a waste of time. You're sitting in a plank position looking at your clock, counting...
Build Full-Body Strength and Endurance With This Trap Bar Challenge
https://www.instagram.com/p/BStJdcCg9d3/ If you're in need of a grueling workout finisher that will push you to the limit physically and mentally, then...
Can You Handle This 10-Minute Barbell AMRAP Circuit?
Long gone are the days when you can use the excuse of "I don't have time to workout." With this 10-minute amrap circuit I've taken away that excuse. I...