Speed Plyometrics to Help You Run Faster
Speed plyometrics can help you to enhance your sprinting speed. Speed is critical to sports performance. Sprinting fast involves being able to exert...
Run Faster and Lift Better by Learning How to Breathe
One of the great things about breathing (other than keeping you alive) is that you don’t have to think about it. It’s an unconscious activity; you just do it. But [...]
Run Faster By Jumping Higher
The real secret to running faster is not found on the track. If you really want to hit top speed, max out your jump. Although it may seem counterintuitive, three [...]
How to Run Faster: A Guide for Developing Speed and Endurance
Every athlete wants to run faster and sustain speed over a period of time. However, many athletes simply don't understand how to achieve this goal. It's common for runners to [...]
Run Faster: Learn To Relax During Sprints
Improve your sprinting mechanics and you'll run faster. Sounds simple, right? But in order to achieve and maintain top speed, runners need to learn how to relax through a sprint's [...]
Run Faster With Necessary Speed Training, Including "The Snake"
As long as we're determined and focused, we as athletes can train our bodies to do almost anything. For success, players in every sport need to develop and improve their [...]
How to Run Faster: 3 Key Areas for Speed Development
Now more than ever, there is a profound need for exceptional speed in sports. Quick feet will not only improve your overall game, they could also earn you a nod [...]
5 Tips on How to Run Faster
There are different schools of thought on how to run faster. Before you begin training to get faster, you need to assess what you actually want to accomplish. There's a [...]
Run Lighter, Run Faster With the adiZero Feather 2.0
Want to train faster? adidas has the shoe for you. Weighing in at 6.7 ounces, the new adiZero Feather 2.0 is one of the lightest running shoes on the market. [...]
Two Tips to Help You Run Faster
One of the questions most commonly asked of any strength coach is, "Can you teach me how to run faster?" There is no one-size-fits-all answer, due to individual differences and [...]