Why Rest Days Are Critical For Proper Recovery
Most of us are aware that beating ourselves into a pulp day after day in the gym without rest eventually results in performance decline, overtraining, or even worse, injury. Despite [...]
2020 Team CarnoSyn Seizes Their Competitive Edge
Athletes are always looking for an advantage. Whether it's showing up early for a 6 a.m. session at the gym or staying late after practice to take a few extra [...]
The Real Dangers of Energy Deficiency in Female Athletes
In 1972, a short but powerful federal law was passed: “No person in the United States shall, on the basis of sex, be excluded from participation in, be denied the [...]
4 Big Lessons Kids Learn Through Fitness
Youth fitness programs are an excellent way to keep your child active. But the benefits of training extend far beyond the body. Weight training is a very powerful medium to [...]
5 Signs You Need a Day Off From the Gym
Today I woke up mentally and physically exhausted; in the past month, my life has been in speed mode. A new baby boy…. Has led to a lot of changes, [...]
Are Reign Energy Drinks Healthy?
Energy drinks are rarely healthy. Thanks to massive amounts of caffeine and sugar, many aggressively stimulate the mind and body. But that soaring spike in energy is usually followed by [...]
How to Escape the Travel Team Trap
Here are four alternatives to help you delay or avoid the need to participate in pricey and stressful travel sports.
Why the Belt Squat Overcoming Isometric is an Awesome Exercise for Athletes
As strength and conditioning coaches, we have two primary objectives: Promote and program for injury prevention and sport performance readiness Develop strength, power and speed qualities specific to the athletes’ [...]
Vibration Training: The Recovery Technique That Actually Works
Vibration Training: The Recovery Technique That Actually Works In the strength and performance industry, we often find ourselves bombarded with the...
The One Supplement That Can Alleviate Muscle Soreness
Limiting soreness is key to any successful training program. Whether you're in or off season, having fatigued broken down muscles can stop you from...