Test Your Strength and Endurance Limits With This 10-Minute Workout
This 10 minute workout is an absolute body crusher. Remember in gym class, or at the end of basketball practice, football practice, soccer (basically...
How a Simple Mid-Rep Pause Can Build Explosive Speed
Dynamic Isometric training combines the benefits of isometric and explosive training for a synergistic effect that enhances athletic performance. Dr....
Build Explosive Power With Trap Bar Jumps
We are always looking for the new thing. A secret exercise, a perfect variation, or a forgotten training method. We search for these because we want to...
Build Full-Body Strength With This 10-Minute Workout
10 Minutes. That is all you need to get a full body circuit that is intense, powerful and will take you right to some big time gains. It's two of my...
Trap Bar Exercises for Upper-Body Gains
The Trap Bar or Hex Bar, depending on what you have heard it referred as, has been touted as an alternative to a straight bar deadlift for many people....
Watch Tim Duncan and Pau Gasol Go Head to Head During a Spurs Practice
Tim Duncan cannot tear himself away from the game of basketball. After retiring in July, the 5-time NBA champion has been seen at the San Antonio Spurs' practice facility on [...]
Try Staggered Ab Wheel Rollouts For Hardcore Abs
Training the core is one aspect of advance strength that everyone wants to accomplish. Typical core workouts consist of sit-ups, crunches and other...
How to Build Explosive Power With Kettlebell Swings
Explosiveness is one the keys to a great athlete. Typically, exercises that utilize triple extension are recognized as the gold standard for building...
Finish Your Week Strong With This 20-Minute AMRAP Workout
Everyday is a great day to be an athlete. Especially when it's Friday. Your week of training is coming to an end and in most weight rooms Fridays can be...
A Simple Tip To Help You Get More From Your Ab Rollouts
The Ab Wheel Rollouts and its many variations are arguably some of the best core-strengthening exercises because they teach the abs to prevent extension...