Run Faster Than Ever With adidas adiZero Rush Running Shoes
The lighter the shoe, the faster you run. That’s the principle adidas has applied to their line of minimalist shoes since launching the first adiZero. Now runners can get their [...]
Run Faster, Smarter and Longer With Plyometrics
Distance runners are among the world's most disciplined athletes. They chart a pace for every mile of a race and stick to their plan no matter what the field does. [...]
How to Run Faster Without Using Special Equipment
As a speed coach, I'm asked all the time, "how can I run faster?" I've got a ton of ways to accomplish that, but after many years of answering this [...]
Swing Harder and Run Faster With a Stable Core
Sports are multi-directional, meaning movement takes place in different planes from different positions. It is vital to train for speed and agility in all directions to simulate movements you make [...]
Run Faster, Longer With Patrick Chung's Explosive Core Circuit
A Dynamic Warm-Up followed by Sled Runs, extensive core training, Tire Flips and timed sprints on the Real Runner machine: Patrick Chung’s movement prep and core warm-up might be harder [...]
Want to Run Faster? Slow Down First
Whether you’re trying to lower your 40-Yard Dash time or gain another step on the cornerbacks in your league, it’s important to start your search for extra speed by developing [...]
Run Faster and Longer With Better Breathing Technique
Whether you are looking to sustain a faster pace over 100 meters or 10 miles, focusing on breathing technique can shave seconds or even minutes off your time. For athletes [...]
Run Faster, Longer
Game speed is all about getting the job done when it matters most. A good old fashioned, blue-collar approach is to build speed endurance, a performance attribute that outlasts pure [...]
Dwyane Wade Gets His Legs Strong to Run Faster and Prevent Injuries
When Dwyane Wade hits the weight room after his on-court work, his very first exercise targets the hamstrings. “Any time we are doing leg movements, we start in the prone [...]
Run and Sprint Faster When Your Hips are in this Position
It is not your fault. No one ever showed you the correct hip position. You just run, sprint, and move from your basic instincts. However, let's get you on track [...]