What is ‘Added Sugar?’ The Addictive Ingredient That’s Killing Millions of Americans
Sugar is sabotaging the health of millions of Americans. A report from Credit Suisse estimated that Americans collectively spend $1 trillion annually to address health issues that are “closely tied [...]
What to Look for in a Pre-Workout Supplement
Pre-workout supplements promise to transform your workouts. You’ll be more energized, you’ll smash weights like never before and you’ll visit Swole City. You wouldn’t be wrong for thinking a magical [...]
The Strange Recovery Tool Athletes Are Using to Improve Their Performance and Prevent Injuries
Ice, heat, ultrasound and electric stimulation are well-known recovery and rehab tools. However, did you know that light can also be included in this toolbox? Yes, you read that right. [...]
Prevent Procastination From Ruining You Workouts and Performance
Procrastination: Tips for Changing This Common Behavior Delaying Progress On and Off the Field By Jim Carpentier, CSCS In sports, rain delays, travel...
6 Ways to Effectively Coach a Group Workout
Coaching small groups of athletes can provide a unique set of circumstances that must be accounted for by the coach or trainer in order to yield high...
Parents: Help Your Kid’s School Embrace Sports Technology
Remember the 1991 classic "Hook"? A key part of that story is Peter's relationship with his son. Peter is constantly missing his son's baseball games...
‘Metal Gear Solid’ Director Hideo Kojima Leaves Konami
Hideo Kojima, the visionary director of the heralded Metal Ger Solid series, has left the video game company Konami, according to The New Yorker. His departure comes in the wake [...]
Should Athletes Run Wind Sprints for Conditioning?
Since speed, fat loss and conditioning are the most common reasons why people jump on the Wind Sprints bandwagon, we'll take a look at the true benefits and potential alternatives for better results in these areas.
6 Ways to Eat Healthy and Improve Your Game From Portland Trail Blazers’ Guard C. J. McCollum
After being selected by the Portland Trail Blazers with the 10th overall pick in the 2013 NBA Draft, C. J. McCollum battled injuries for much of his first two years [...]
Tart Cherry Juice: A Superfood for Athletes?
Tart cherry juice the sports nutrition super food that can help speed up your recovery and preserve strength gains. Tart cherries are rich in compounds...