The 4 Things WWE and NXT Superstars Do Before Every Workout
Sports entertainment has changed a lot in the last few decades. The movesets have evolved well beyond your standard strikes and suplexes, as WWE and NXT superstars now display stunning [...]
How to Master All-Important Functional Movement Patterns
The last thing any athlete wants to be is weak and slow during competition. Even though there are no specific “exercises” that need to be done to have a successful [...]
5 Special Considerations for Female Athlete Workouts
Contrary to what some believe, female athletes do not need to train all that much different from male athletes. Just like males, females need to be...
Everything We Learned About Tom Brady’s Workouts From His New Training Manual
Tom Brady is defying all odds. For most athletes, performance declines with age. In Brady’s case, he’s playing arguably his best ever at 40 years old and shows no signs [...]
Why You Shouldn’t Structure Your Workouts Like a Bodybuilder
Athletes are not bodybuilders. Now, before I get shoved into a gym locker by 250 pounds of hairless muscle, let me clarify; a bodybuilder is an athlete...
3 Foam Rolling Techniques You’re Missing In Your Recovery
One of the most popular ways to relieve muscle pain and soreness is foam rolling. Foam rolling is a form of self-myofascial release, a self-massage...
Foam Rolling Techniques to Fix Every Trouble Spot on Your Body
Foam rolling has made it mainstream. There is no question that the benefits of the technique have resonated with athletes of all ages and skill levels....
4 Simple Strategies for More Effective Recovery
For athletes at every level of sport there is one component that seems to get overlooked, that is recovery strategies. For longevity and injury...
This Dynamic Warm-Up Guarantees a Bigger Bench Press and Deadlift
Always End Your Warm Up With Dynamic Activation If you want to be a strong and powerful athlete, you better be training the central nervous system (CNS)...
How Kentucky Basketball Players Stay Healthy During the Season
All off season athletes are put through rigorous training sessions, from lifting big heavy weights to running at high end speeds over and over for long...