How To Run Backward Faster
Moving backward is a critical skill in almost every sport. Outfielders need backward speed to chase down fly balls; defensive backs need it to stay with lightning-fast wideouts; and point guards need it to get back on defense and prevent fastbreak points.
12 Ways to Trick Yourself into Running Faster
All runners know the feeling of going for a jog, and thinking they're setting a good pace, only to look at their time-tracking app and realize they're...
Running In Reverse To Sprint Faster
Could moving in reverse create a faster athlete? Typically sprinting at a high intensity with appropriate amounts of rest between each set of sprints is the best way to increase [...]
How Increasing Mileage Makes You a Faster Runner
Adequate mileage isn’t the only component needed to perform your best in distance running, but it just might matter the most. Let's talk about why. The Little Engine That Couldn’t [...]
Feed the Cats: How to Help Track Athletes Stop Hating Their Sport and Start Running Faster Than Ever
Sprint as fast as possible, as often as possible, while staying as fresh as possible.
Why Crunches Are Ruining Your Ability to Sprint Faster
If you’ve been paying attention, you know that Crunches are no longer a favorite exercise of elite athletes and the people who train them. Unless you're a competitive bodybuilder or [...]
This Resisted Speed Drill Is Making Arizona Cardinals Running Back Chris Johnson Faster
Arizona Cardinals running back Chris Johnson couldn’t finish last season after breaking his tibia in Week 11 against the San Francisco 49ers. But Johnson has been training during this off-season [...]
Get Faster With 5 Baseball Base-Running Drills
Get Faster With Baseball Base Running Drills Every baseball player has the desire to run the bases faster. There are 5 baseball base running drills that...
Football Players: Run a Faster 40-Yard Dash with This 2-Week Strategy
The 40-Yard Dash is an opportunity to show off your speed. On testing day before the start of football camp, you need to be ready to unleash your fastest 40 [...]
Step Counting: How Big Men Can Run a Faster 40
Do you want a faster 40? Count your steps. nope, count their steps... go to your team and find the fastest athlete. Ask them to run their 40 and count...