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TRAINING

The Magic Of Ball Fakes

A good ball fake can get a player an easy basket or an open pass. It can shift the opponent’s […]

Summer Training Guide: Soccer

High School Soccer Summer Training Guide

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TRAINING

How to Stretch Before a Game

Stretching has been around for thousands of years, with many touted health benefits. Stretching has become extremely commonplace in various […]

The Importance of Foot and Ankle Workouts

Foot and ankle training could be the most neglected and underrated aspect of sports performance. But it's critical, since activation for most athletic movements starts with the feet.

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