Focusing on your child's weight is not an indicator of good health. If your child is experiencing obesity, then your [...]
Oatmeal is a breakfast for champions and an excellent sports food for athletes of all ages and abilities. Questions arise: […]
Broccoli has long been one of the more reviled vegetables.
When you were a kid, the broccoli on your plate probably […]
I guess eating pasta is better than eating at McDonald’s like many NFL players do before games. But in reality, […]
Celsius drinks are the new big thing! Celsius is an energy drink, not a health drink. The […]
Bringing a team together is just as important as teaching the fundamentals of the sport, and more important than winning. […]
Skateboarding and exercise have classically shared a relationship akin to oil and water. It isn’t easy to pinpoint exactly why, […]
Although it is not the worst idea globally, it still has merit. Little Tikes developed an exercise bike for children [...]
If you’re a student-athlete who wants to be recruited to compete at the college level, one of the first things […]
Teen vaping is out of control in the United States. The use of e-cigarettes among high school students, grew 900% […]
Every coach and athlete knows the importance of warm-ups. Ok, maybe it isn’t as important in t-ball or soccer at […]
Different detoxes and cleanses continually seem to be popping up in the news. Try to remember just because it’s the […]
“The body never lies.” – Martha Graham
It’s a simple, powerful, and true commentary on body language. While Martha Graham may […]
A good ball fake can get a player an easy basket or an open pass. It can shift the opponent’s […]
Recently, we’ve highlighted some less-than-sound medical advice provided by LeBron James, as well as his […]
In this world, there are a lot of exceptional kids doing lots of exceptional things. So, needless to say, when […]
Winter is coming. For some of us, it has already arrived for those athletes playing sports or exercising outdoors the […]
Kevin Love is in love with his diet. He loves to eat Salmon to help him stay healthy and boost his performance in the NBA.
It is definitely a disruption for the team and not the best time going into the playoffs.
All the athletes who eat better always feel better and more energetic unlocking their power that enhances their performance.
Carli Lloyd played her final match for the US Women's Nation Team on October 26th in a 6-0 victory over Korea. The USWNT Legend is set to retire from soccer following the end of the 2021 NWSL season.
A new TikTok trend has stormed over the platform as of late: Liquid chlorophyll.
Gable says his success in wrestling is not from max lifting like many athletes do.
“It’s definitely crazy right now. I’ve been showering with my mask on.”
We’ve been hearing about all these athletes shifting to plant-based food diets, eating less processed foods, and really converting to […]
If you’re like most golfers, instead of practicing drills over and over, you’d prefer a quick tip or a piece […]
Stretching has been around for thousands of years, with many touted health benefits. Stretching has become extremely commonplace in various […]
why athletes should perform core exercises that are sport-specific and that mimic the movements they use on the field or court.
Foot and ankle training could be the most neglected and underrated aspect of sports performance. But it's critical, since activation for most athletic movements starts with the feet.
Comfortable spring temperatures are ideal for athletes to exercise in the great outdoors after spending the winter months training inside […]
Quarterbacks need to take care of their primary athletic weapon—their throwing shoulder. A strong shoulder can produce powerful and accurate […]
You need to have the ball in your possession to win football games. The last thing you want to do […]
As a former high school strength and conditioning coach, I’ve noticed that athletic development opportunities for kids have faded in […]
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