NEWS
Chad Johnson Believes American Athletes Would Be ‘Unbelievable’ if Every Kid Grew up Playing Soccer
Count Chad Johnson among the football icons who believe our children should play soccer. Last Summer, Michigan head football coach [...]
What do Steph Curry, Tom Brady, and Joe Lacob all have in common?
I guess eating pasta is better than eating at McDonald’s like many NFL players do before games. But in reality, […]
The Best Team Building Actives For Your Athletes
Bringing a team together is just as important as teaching the fundamentals of the sport, and more important than winning. […]
Exercises For Skateboarders
Skateboarding and exercise have classically shared a relationship akin to oil and water. It isn’t easy to pinpoint exactly why, […]
The New Recruiting Economics Of NILs
In the 1980s, the Southern Methodist University football program had numerous schemes to illegally pay off recruits […]
How To Skateboard 101
Skateboarding has emerged into the mainstream in recent years. For decades, the sport was seen as a fringe activity or […]
TRENDING
TRAINING
Top 5 Tips for Coaching Youth Lacrosse Athletes
Lacrosse is a sport that is growing in popularity across the United States. To many, then it may be unfamiliar, [...]
Coaches: Ditch the Traditional Warm-Ups for Side-Games
Every coach and athlete knows the importance of warm-ups. Ok, maybe it isn’t as important in t-ball or soccer at […]
Aaron Rodgers Adds Panchakarma To His Program
Different detoxes and cleanses continually seem to be popping up in the news. Try to remember just because it’s the […]
The Importance of Body Language
“The body never lies.” – Martha Graham
It’s a simple, powerful, and true commentary on body language. While Martha Graham may […]
Oatmeal & Athletes: A Powerful Combination
Oatmeal is a breakfast for champions and an excellent sports food for athletes of all ages and abilities. Questions arise: […]
6 Big Benefits of Eating Broccoli Every Day
Broccoli has long been one of the more reviled vegetables.
When you were a kid, the broccoli on your plate probably […]
The Magic Of Ball Fakes
A good ball fake can get a player an easy basket or an open pass. It can shift the opponent’s […]
Would You Take Breakfast Cereal Advice From LeBron James?
Recently, we’ve highlighted some less-than-sound medical advice provided by LeBron James, as well as his […]
What do Steph Curry, Tom Brady, and Joe Lacob all have in common?
I guess eating pasta is better than eating at McDonald’s like many NFL players do before games. But in reality, […]
The Time Kid of the Year
In this world, there are a lot of exceptional kids doing lots of exceptional things. So, needless to say, when […]
Do You Really Lose Most of Your Body’s Heat Through Your Head?
Winter is coming. For some of us, it has already arrived for those athletes playing sports or exercising outdoors the […]
Summer Training Guide: Soccer
High School Soccer Summer Training Guide
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The Best Team Building Actives For Your Athletes
Bringing a team together is just as important as teaching the fundamentals of the sport, and more important than winning. […]
How To Set and Manage Expectations in Your Youth Sports Organization
Running a youth sports organization is a diversified process. People, coaches, and others can expect too much from you. More […]
NEWS
Oxford High School Football Player Charges Shooter to Protect Classmates
Tate Myre. Madisyn Baldwin. Hanna St. Julian.
Fear can be debilitating to anyone, even battle-hardened, war-scarred military Veterans, but acting despite […]
Bryce Young Heisman Trophy Winner
It smells like another underdog is destined for greatness. Bryce Young from Alabama wins Heisman Trophy Award.
Tom Brady’s 80/20 Diet Plan
The original 80/20 was about eating 80% healthy and 20% indulgences like cake, cookies, etc. However, for […]
Would You Take Medical Advice From LeBron James?
Tom Brady says that staying hydrated prevents sunburns. Aaron Rodgers advocated for the use of […]
Jamal Shead Goes Viral For Picking Up Angry Teammate’s Trash
It doesn't matter if you win or lose or if a bad call is made. A player must always maintain composure and sportsmanlike conduct. Jamal Shead showed that he's a great player and a class act.
The Unexpected Effect of the NCAA’s New One-Time Transfer Rule
That freedom may also be freezing out the recruiting prospects for some high school football players.
Justin Fields Only Needs 3 Types Of Gym Equipment In His New Home Workout Room
Athletes have become smarter with their training.
TikTok May Cause Tics in Teen Girls
Health officials are concerned, though, that a side effect has revealed itself in teenage girls in the form of verbal and physical tics reminiscent of Tourette’s syndrome.
TRAINING
Try These Challenging Cone Drills to Boost Your Speed and Agility
Comfortable spring temperatures are ideal for athletes to exercise in the great outdoors after spending the winter months training inside […]
Quarterbacks: 4 Tips to Keep Your Throwing Shoulder Healthy
Quarterbacks need to take care of their primary athletic weapon—their throwing shoulder. A strong shoulder can produce powerful and accurate […]
Strengthen Your Grip on the Football with 7 Moves
You need to have the ball in your possession to win football games. The last thing you want to do […]
5 Productive Strategies Parents Can Use to Develop Their Child’s Athleticism
As a former high school strength and conditioning coach, I’ve noticed that athletic development opportunities for kids have faded in […]
The Importance Of Cross Training For Youth And High School Athletes
As sport’s seasons quickly become year-round, it can be easy to forget to make time for other activities. Especially ones […]
The Biggest Mistake in Youth Strength Training Programs
Between the few hundred junior hockey players I've coached over the past years, I've noticed a common trend that keeps repeating itself like a horrid...
The Signs of a Torn Meniscus and How to Fix It
The knee is an incredible joint. It can straighten and bend while supporting your body weight—or more if you’re […]
Soccer Tryouts: 5 Tips to Increase Your Odds of Making the Team
New team. New season. New teammates. New coaches.
For many players, the first practice of every soccer season is a new […]