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The Effects of Heat on Athletic Performance
If you are an avid reader of fitness and or performance training then I'm sure you have witnessed the barrage of information regarding the ergogenic benefit of cryotherapy at some point. This is any type [...]
Unlocking the Power of Play: Insights from the State of Play Report 2023
Unlocking the Power of Play: Insights from the State of Play Report 2023 As a father of two active kids involved in sports, I'm always eager to stay informed about the latest trends [...]
Periodization in Sports Performance: Maximize Gains and Preventing Plateaus
Periodization is a method of organizing your workout routine to achieve the best results from your training. It helps you maximize your performance, build strength, and increase muscle mass in the most efficient way possible. [...]
Spring Training is not just for physical preparation.
Spring training is a really important time for baseball teams. It's not just about physically getting in shape but also building friendships and teamwork between players. Baseball is a social sport with lots of time [...]
The Best Hamstring Training Drills for Speed
As fitness information enthusiasts and consumers, we often hear about the importance of addressing any weakness in the posterior chain. It's very well understood at this point that the muscle groups are comprised of the [...]
U.S. Center for SafeSport: 3 Things to Do When You Notice Bullying
3 Things to Do When You Notice Bullying Playing sports and being part of a team is a valuable childhood experience. However, negative behaviors like bullying can shift the team dynamic and have [...]