5k Training

Latest in 5k Training

6 5K Tips for a Great Running Experience

A 5K race can be a great experience for both beginners and experienced runners who are trying to stay in shape for longer races. 5Ks also provide ...

Running Tips for True Beginners

Want to go from the couch to running a 5K? Stop looking online and follow the tips below. They can help you run a perfect first race. (See also 8...

4 Biggest 5K Training Mistakes

A 5K race provides an excellent opportunity for running newcomers to get their feet wet. However, because the distance isn't as daunting as other ra...

4 New Year's Resolution Fitness Challenges You Should Try

For many people January 1st is more than the start of a new year, it's when they continue their annua traditions of making New Years resolutions. One of...

Be Ready to Run a 5K in 6-8 Weeks

  If you're not a seasoned runner but can jog at least a mile, participating in a 5K event is within your reach. I've put together a 5K tra...