ACL prevention
Latest in ACL prevention
Solving the ACL Epidemic in Female Soccer Players is More Than Training
What if I told you ACL injury is more than wide hips?What if I told you it is more than weak glute muscles?What if I told you it is more than poor lan...
Preventing Collegiate Arthritis
When college-age people come to see me with severely damaged joints, it's a challenge. High school kids with the same issues are depressing. There are...
This 5 Drill Warm-Up Will Help Athletes Conquer Knee Valgus
Knee Valgus. Two words no coach or athlete wants to hear, see or experience with regularity. Unfortunately, those two dreadful words are insanely c...
6 Lower-Body Exercises Every Combat Athlete Should Add to Their Routine
Combat athletes are known for their lightning-quick reflexes and upper-body strength, but the real power in combat sports comes from having a balanced...
5 NFL Stars Reveal How They Came Back Faster, Stronger And Better Following ACL Surgery
Tearing an ACL can feel like a football player's worst nightmare. All that blood, sweat and tears you put into your game are gone in an instant. No...
