ACL prevention
Latest in ACL prevention
This 5 Drill Warm-Up Will Help Athletes Conquer Knee Valgus
Knee Valgus. Two words no coach or athlete wants to hear, see or experience with regularity. Unfortunately, those two dreadful words are insanely c...
6 Lower-Body Exercises Every Combat Athlete Should Add to Their Routine
Combat athletes are known for their lightning-quick reflexes and upper-body strength, but the real power in combat sports comes from having a balanced...
5 NFL Stars Reveal How They Came Back Faster, Stronger And Better Following ACL Surgery
Tearing an ACL can feel like a football player's worst nightmare. All that blood, sweat and tears you put into your game are gone in an instant. No...
How Concussions Increase ACL Injury Rates
Yes–athletes who have had a concussion are experiencing more lower-body injuries, which includes the dreaded ACL tear. But why? How can a brain injury...
Your Complete Guide to Recovering From an ACL Tear
You can't completely prevent a torn ACL, but you CAN decrease the incidence of non-contact injuries and reinjuries. When an athlete throws their body...
