Agility

Latest in Agility

5 Lower-Body Exercises Soccer Players Should Be Doing

Soccer success largely requires speed and athleticism. Many plays consist of single-leg actions, stop-and-go movements, hard cuts and explosive spr...

How to Build Baseball Agility That Actually Transfers to the Field

Almost everywhere you look, coaches are creating strength and conditioning programs to improve strength, body composition, muscle hypertrophy, power a...

At The NFL Combine, The 3-Cone Drill Reveals The Next Great Pass Rusher

For as much as we obsess over the NFL Combine, it cannot predict the future. A player can have a monster showing and end up a bust, or he can post ...

Unlock Greater Athleticism and Durability With 3 Adductor-Strengthening Exercises

Any athlete who competes in a sport that involves dynamic cutting and change of direction is susceptible to groin injuries. Strength coaches have lear...

The SpeedGrip Sock Aims to Give Athletes More Quickness, Confidence

Stability breeds explosiveness. The more stable your body is, the more directional force you'll be able to put into the ground. Small increases in ...