Agility Drills

Latest in Agility Drills

Speed and Agility Drills That Guarantee Intensity

Sports are exciting when athletes are explosive with their speed and agility. These are the moments that make or break competitions, that birth the ri...

How Myles Garrett's 'Tennis Ball Drill' Helped Him Become Un-Blockable

Myles Garrett is a problem. The 6-foot-4, 272-pound defensive end has been wreaking havoc on opposing offenses with his terrifying blend of speed a...

The New Rules of Agility Training

When I say the words "agility drill," what comes to mind? For most people, it's an athlete moving through a diagram of carefully arranged bright or...

Combine Plyometrics With Your Agility Drills for More Explosive Movement

Plyometrics are great for building athletic explosiveness in sports, and for decades performance trainers have used them to elicit this effect. I beli...

Tom Brady's High School Footwork Drill Laid the Foundation for Super Bowl Success

Long before the five Super Bowl victories, the three NFL MVP trophies and the 14 Pro Bowl selections, Tom Brady was just a kid looking for a shot to p...